Karve: All levels welcome.
Advanced: This class is for students who have taken 15 classes or more regular Karve classes. It is a faster-paced, more advanced class for clients with a deeper understanding and knowledge of correct form.
Karve Kardio: Our energetic cardiovascular version of the Karve method will elevate your heart rate and bring it down multiple times within each class for optimal caloric burn. We do require that you have solid experience with our original Karve method before diving in to the Kardio Class.
Class Time subject to change. Please check our online reservation system for the most up-to-date schedule and to reserve your spot. Reservations are recommended. All classes start on time. New clients please arrive 15 minutes prior to class.
Attire: Exercise pants to the knee or below and tops that cover the midriff. Socks are also required.
For more information call 801.785.0414