How Do We Do It

Karve fuses highly focused and controlled movements through ballet barre work, core strengthening, yoga, Pilates and orthopedic stretching techniques. Using high repetition, small range of motion, accuracy, and focus, each muscle group is worked thoroughly and completely, then stretched to create long lean lines. The entire body is challenged throughout the class, which quickly improves posture and body alignment, and creates a body equal in strength, beauty, balance, and youthful vitality