Karve Studio's barre-based workout incorporates cardio, strength training, stretching and recovery to rapidly transform your body. Every barre class you attend will help you engage and activate even the smallest muscles and muscle groups. See results in as few as eight workouts with a little help from the motivators at Karve Studio in Lindon!

How Do We Do It

Karve fuses highly focused and controlled movements through ballet barre work, core strengthening, yoga, Pilates and orthopedic stretching techniques. Using high repetition, small range of motion, accuracy, and focus, each muscle group is worked thoroughly and completely, then stretched to create long lean lines. The entire body is challenged throughout the class, which quickly improves posture and body alignment, and creates a body equal in strength, beauty, balance, and youthful vitality